Crossbridge Strength &
Conditioning
Heart Rate Category
 Men
 Women
Low
 35-56
 39-58
Moderately Low
 57-61
 59-63
Below Average
 62-65
 64-67
Average
 66-71
 68-72
Above Average
 72-75
 73-77
Moderately High
 76-81
 78-83
High
 82-103
 84-104
Norms for Resting Heart Rate
Category
 Systolic (mmHG)
   Diastolic (mmHG)
Optimal
 <120
 and
 <80
Normal
 <130
 and
 <85
High-Normal
 130-139
 or
 85-89
Hypertension
      
Stage 1
 140-159
 or
 90-99
Stage 2
 160-179
 or
 100-109
Stage 3
 >180
 or
 >110
Classification of Blood Pressure
Height
 Frame
Small
 Frame
Medium
 Frame
Large
4'10
 102-111
 109-121
 118-131
4'11
 103-113
 111-123
 120-134
5'0
 104-115
 113-126
 112-137
5'1
 106-118
 115-129
 125-140
5'2
 108-121
 118-132
 128-143
5'3
 111-124
 121-135
 131-147
5'4
 114-127
 124-138
 134-151
5'5
 117-130
 127-141
 137-155
5'6
 120-133
 130-144
 140-159
5'7
 123-136
 133-147
 143-163
5'8
 126-139
 136-150
 146-167
5'9
 129-142
 139-153
 149-170
5'10
 132-145
 142-156
 152-173
5'11
 135-148
 145-159
 155-176
6'0
 138-151
 148-162
 158-179
Average Weight to Height - Women
Average Weight to Height - Men
Height
 Frame
Small
 Frame
Medium
 Frame
Large
5'2
 128-134
 131-141
 138-150
5'3
 130-136
 133-143
 140-153
5'4
 132-138
 135-145
 142-156
5'5
 134-140
 137-148
 144-160
5'6
 136-142
 139-151
 146-164
5'7
 138-145
 142-154
 149-168
5'8
 140-148
 145-157
 152-172
5'9
 142-151
 148-160
 155-176
5'10
 144-154
 151-163
 158-180
5'11
 146-157
 154-166
 161-184
6'0
 149-160
 157-170
 164-188
6'1
 152-164
 160-174
 168-192
6'2
 155-168
 164-178
 172-197
6'3
 158-172
 167-182
 176-202
6'4
 162-176
 171-187
 181-207
      Age (years)
        
Male Rating
 6-17
 18-25
 26-35
 36-45
 46-55
 56-65
 66+
Very Lean
 <5
 4-7
 8-12
 10-14
 12-16
 15-18
 15-18
Lean
 5-10
 8-10
 13-15
 16-18
 18-20
 19-21
 19-21
Leaner then average
 -
 11-13
 16-18
 19-21
 21-23
 22-24
 22-23
Average
 11-25
 14-16
 19-21
 22-24
 24-25
 24-26
 24-25
Fatter then average
 -
 18-20
 22-24
 25-26
 26-28
 26-28
 25-27
Fat
 26-31
 22-26
 25-28
 27-29
 29-31
 29-31
 28-30
Overfat
 >31
 28-37
 30-37
 30-38
 32-38
 32-38
 31-38
Percent of Body Fat - Males
Percent of Body Fat - Females
      Age (years)
        
Female Rating
 6-17
 18-25
 26-35
 36-45
 46-55
 56-65
 66+
Very Lean
 <12
 13-17
 13-18
 15-19
 18-22
 18-23
 16-18
Lean
 12-15
 18-20
 19-21
 20-23
 23-25
 24-26
 22-25
Leaner then average
 -
 21-23
 22-23
 24-26
 26-28
 28-30
 27-29
Average
 16-30
 24-25
 24-26
 27-29
 29-31
 31-33
 30-32
Fatter then average
 -
 26-28
 27-30
 30-32
 32-34
 34-36
 33-35
Fat
 31-36
 29-31
 31-35
 33-36
 36-38
 36-38
 36-38
Overfat
 >36
 33-43
 36-48
 39-48
 40-49
 39-46
 39-40
Low Density Lipoproteins (LDL's)
  
<100
 Optimal
100-129
 Near optimal/Above optimal
130-159
 Borderline High
160-189
 High
>190
 Very High
High-Density Lipoproteins (HDL's)
  
<40
 Low
>60
 High
Total Cholesterol
  
<200
 Desirable
200-239
 Borderline High
>240
 High
Triyglycerides
  
<150
 Normal
150-199
 Borderline High
200-499
 High
>500
 Very High
Classification of LDL, HDL, Total Cholesterol and Triglycerides (mg/dl)
*** All information provided here is from the National Institutes of Health and
National Heart, Lung, and Blood Institute